Problem: One of the causes of depression is family problems.

These include marital problems, parent-child relationships and lack of affection and acceptance within the family. When marriage is not working, it produces stress which can lead to depression and substance abuse. Depression of one spouse usually affects the other. Even if the depressed spouse recovers, he/she is likely to relapse due to an unsatisfying marriage. Marital discord often leads to depression and vice-versa. It may also lead to verbal, physical and emotional abuse.

Some Solutions:

• As a family; try to do activities together like eating, going to the park, taking a walk, etc.

• Help the relative admit there is a problem.

• Husband and wife should make a list of their grievances and share it with each other.

• Focus on your responsibilities, rather then your rights.

• Keep a journal and/or find a hobby.

• Help someone; especially someone in your situation.

• Take a holiday trip together.

• Focus on succeeding in the life to come.

• Emphasizing the transitory nature of this worldly life makes most problems of this life lose their importance and their power of a having negative impact on us.

• Develop gratitude for the blessings that Allah has given you. You will feel less frustrated.

• A depressed person needs a source to turn to, turn to Allah. Talk to Him.

• Get involved with Islamic religious organizations, charities, or some other social work.

Spend time in nature.